I recently interviewed clinical psychologist Dr. Ellen Hendriksen, whose book How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists came
I recently interviewed clinical psychologist Dr. Ellen Hendriksen, whose book How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists comes
The start of a new year is always buzzing with talk of resolutions—commitments to eat healthier, exercise more, or finally
Jamais vu is the opposite of déjà vu. It’s the feeling that something familiar is suddenly strange, unusual. It’s the
For Jaelyn, now 28, it happened overnight. One day she was graduating high school with a tight-knit group of friends
Making new friends can feel more daunting when you’re past the stages of playgrounds, school sports teams, and dorm rooms.
